![]() ![]() Then pair that portion with a protein source, such as chicken breast or eggs, to further stabilize blood glucose levels, advises Zanini. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. If you have diabetes, you can eat sweet potatoes daily - as long as you factor the vegetable’s carbohydrate count into your meal planning. RELATED: 10 Tips to Lower Blood Sugar Naturallyħ Tips and Tricks for Preparing Sweet Potatoes if You Have Diabetes Baked and roasted sweet potatoes have the highest glycemic index values. Boiled sweet potatoes have the lowest glycemic index value, meaning they won’t quickly spike your blood sugar. In the study, volunteers ate sweet potatoes that were roasted, baked, fried, or boiled. When it comes to preparing sweet potatoes, you may want to opt for boiled when you can, suggests research published in the Journal of Nutrition and Metabolism. Pancreatic beta cells produce, store, and release insulin, according to .uk. “This vitamin may help improve the function of our pancreatic beta cells,” says Lori Zanini, RD, CDCES, the creator of the free online training programs at For the Love of Diabetes, based in Manhattan Beach, California. Sweet potatoes are also an excellent source of vitamin A. ![]() The Mayo Clinic notes that this nutrient is important for the formation and repair of blood vessels, muscle, and collagen in the body it can also aid the absorption of iron, and so reduce your risk of iron deficiency and the associated symptoms (including fatigue and light-headedness). One of these antioxidants is vitamin C, says Harvard T.H. ![]()
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